Chrissa Sullivan

“Our community has come to the universal understanding that our students are STRESSED! While this stress epidemic is the problem, mindfulness offers a solution to positively affect our teens' physical, mental, social and emotional well-being. 'Stressed Teens Enter the Zen Den' will equip students with mindfulness tools through the Mindfulness-Based Stress Reduction-Teen program, an evidence-based, progressive eight-week program that is accessible to middle school students. The project also includes the creation of a Zen Den which will provide a base for the program and serve as a resource room for the mindfulness tools that are outlined in the MBSR-T sessions.”