
Practice Makes Perfect
The SEL Blog
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Zones of Regulation
This is a link to a Facebook group for therapists, educators, mental health professionals, parents and anyone using the Zones... June 2019Read Story
Tea Meditation
This is a brief activity with guiding questions that allows students to experience mindfulness while drinking tea. June 2019Read Story
Chocolate Meditation
This is a brief activity with guiding questions that allow students to experience mindfulness while eating a Hershey's Kiss. June 2019Read Story
School-Wide Expectations SEL Rubric
This rubric helps to evaluate school-wide expectations, including SEL language. June 2019Read Story
Emotional Regulation and Meta-Moments
This offers a framework for students to check-in with their emotions, including a description of a "meta-moment" and how to... June 2019Read Story
Emotional Quotient (EQ) Challenge
This activity helps students check-in on their emotions every day of the week, with reflection questions around trends. June 2019Read Story
Role Model Letter
This activity encourages students to write a letter to a role model, who is then invited to participate in role... June 2019Read Story
Positive Self-Talk
This activity helps students practice positive self-talk as a way to prepare for test-taking anxiety. June 2019Read Story